Sleep deprivation is a common problem and most people don’t know how it affects our health. Johns Hopkins has identified key statistics about sleep deprivation:
More cravings for sweet, salty, and starchy food: 50% higher risk for obesity if you get less than 5 hours of sleep nightly
36% increase in risk for colorectal cancer
Increased risk of high blood pressure
3X More likely to catch a cold
48% increase in developing heart disease
Sleep deprivation can age your brain 3-to 5 years
Greater risk for depression, irritability, anxiety, forgetfulness, fuzzy thinking
33% increase in dementia risk
An increase in fatal car crashes caused by drowsy driving
An increase in falling asleep at the wheel
Wow, I should have died a long time ago. I’ve only gotten 3-4 hours of sleep for many years.