Contact Author

How Do I Speed Up My Metabolism?


Apr 23 2020 | 2 | by Piury

12700login-checkHow Do I Speed Up My Metabolism?

Hi. I am not overweight, but I have a very low metabolism. If I go without exercising or if I eat too much one day, I almost automatically gain weight. I have managed to keep it somewhat stable with exercise, but I am getting sick of gaining weight if one day I don’t feel like being active. Is there anyway to speed up my metabolism, preferably naturally? Or am I doomed to live like this for the rest of my life?

0 0 vote
Article Rating
oldest most voted
Inline Feedbacks
View all comments
2 years ago

Research suggests people tend to eat more than they think they do. When asked to write down everything they’ve consumed in a day, many people tend to report eating far less than they actually do. More often than not, the reason you’re putting on weight isn’t because of a slow metabolism, it’s because you’re eating and drinking more calories than you’re burning.
Sorry for the bad news…

2 years ago

Well, how old are you? That’s the first question because when people get older their metabolism goes down and also are you male or female?

Would love your thoughts, please comment.x