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How Do I Speed Up My Metabolism?




Endocrinology

Apr 23 2020 | 2 | by Piury

12700login-checkHow Do I Speed Up My Metabolism?

Hi. I am not overweight, but I have a very low metabolism. If I go without exercising or if I eat too much one day, I almost automatically gain weight. I have managed to keep it somewhat stable with exercise, but I am getting sick of gaining weight if one day I don’t feel like being active. Is there anyway to speed up my metabolism, preferably naturally? Or am I doomed to live like this for the rest of my life?

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Jorge11
Jorge11
2 years ago

Research suggests people tend to eat more than they think they do. When asked to write down everything they’ve consumed in a day, many people tend to report eating far less than they actually do. More often than not, the reason you’re putting on weight isn’t because of a slow metabolism, it’s because you’re eating and drinking more calories than you’re burning.
Sorry for the bad news…

ZaneinMaine
ZaneinMaine
2 years ago

Well, how old are you? That’s the first question because when people get older their metabolism goes down and also are you male or female?

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