I’ve been fighting weight gain for many years. I tried all the different trendy diets over the years. I lose weight and then I gain it again within a few weeks. Can anybody recommend a diet that you tried and actually helps?
I’ve been fighting weight gain for many years. I tried all the different trendy diets over the years. I lose weight and then I gain it again within a few weeks. Can anybody recommend a diet that you tried and actually helps?
I use Ozempic but it’s expensive.
You should see a nutritionist. It’s hard to recommend a diet that works for everyone. The biggest problem with dieting is that once you go off the diet you gain the weight back. Ask your doctor or a nutritionist for a wellness plan that can change your eating habits permanently.